Self-care: both gentle and tough

Self-care: both gentle and tough

There is a lot posted about self-care these days on social media. In an age where stress levels are higher than ever and the to-do list NEVER get completed by the end of the day (unless it’s an abbreviated version), self-care is vital. However, some of us have...
Embrace Who You Are

Embrace Who You Are

If you’re reading my blog, you’re probably interested in personal development in some way or form (or you’re my Mum – Hi Mum!). If this is true, you probably have an innate sense that things can be better for you, somehow happier, more exciting...