YOU KNOW…

YOU KNOW…

“it’s more than just a thought, it is felt deep within, it’s somatic” Deep down within each of us is the belief that we have the capacity to be different, to grow, to develop, to be better, to become more than we are right now. It seems that...
What is Mind?

What is Mind?

What is Mind? Written by Matt Taylor “MIND” is a familiar word but if you ask someone what it means, you will begin to realise that it is pretty hard to define. We come across the word all the time, in many different arenas. We hear it in everyday phrases...
TENSION

TENSION

“It was the best of times, it was the worst of times” Charles Dickens, A Tale of Two Cities Modern life offers many benefits, such as medicine and communications, yet mankind is confronted by its biggest challenges. At one time, we could predict how life might be in...
When good habits turn bad

When good habits turn bad

When good habits turn bad Written by Matt Taylor The 100 reps per day challenge has been a thing for the past few years. The first I noticed was the 100 press ups per day challenge. Videos about how it transformed participants bodies were posted on YouTube, claiming...
Self-care: both gentle and tough

Self-care: both gentle and tough

There is a lot posted about self-care these days on social media. In an age where stress levels are higher than ever and the to-do list NEVER get completed by the end of the day (unless it’s an abbreviated version), self-care is vital. However, some of us have...