New Year Audit

New Year Audit

It’s the second day of the year and many people will now be checking their list of New Year’s resolutions to ensure they don’t stumble at the first hurdle. Personally, and I know I breaking with convention here, I don’t think those resolutions...
Happy Tough New Year

Happy Tough New Year

Happy Tough New Year Written by Matt Taylor Few would argue that 2020 was a tough year, in so many ways. The long-term consequences of the fear, isolation and lack of contact will only become clear with time. For those whose health has been damaged and those who have...
You’re NOT SET YET!

You’re NOT SET YET!

You’re NOT SET YET! Written by Matt Taylor Change is one of the few certainties of life. Everything changes, nothing remains the same. Certain objects or systems may take longer to show it but movement is guaranteed if you look long enough. Even Mt Everest is...
Work-related Ill Health

Work-related Ill Health

Work-related Ill Health Written by Matt Taylor The stats are out, the trend is apparent… Work-related stress, depression and anxiety is on the increase. The HSE work-related ill heath report for 2017/18 was published at the end of October and it indicates that...
Anxiety and Youth

Anxiety and Youth

Anxiety and Youth Written by Matt Taylor In the last five years, I have seen an increasing number of people coming to see me about anxiety-related issues. What stands out to me is the large proportion of that are under twenty-year-olds and teenagers. When anxiety...