the truest
and highest
version of you
We all reach a point in our lives when we long for change. Maybe you long to make more progress in life, to feel at peace, or to be able to respond differently to life’s challenges or perhaps you simply desire to understand yourself better.
Personal growth can be exhilarating, a source of satisfaction, but it can be elusive, leaving us feeling stuck or lost.
My work is about facilitating growth by exploring, and better understanding, what makes us tick. Sometimes that means working through the difficulties, learning to appreciate your strength, and/or becoming more comfortable in our own skin.
valuable
resilient
resourceful
BLOG
Work-related Ill Health
The stats are out, the trend is apparent... Work-related stress, depression and anxiety is on the increase. The HSE work-related ill heath report for 2017/18 was published at the end of October and it indicates that mental health issues showed the steepest climb for...
Anxiety and Youth
In the last five years, I have seen an increasing number of people coming to see me about anxiety-related issues. What stands out to me is the large proportion of that are under twenty-year-olds and teenagers. When anxiety levels are high, especially for those...
FIND YOUR BALANCE
Modern life can feel overwhelming, and it’s natural to feel burdened by its pressures. My mission is to guide you through these challenges using effective strategies like psychotherapy, coaching, mindfulness, and hypnotherapy. Together, we can shift from merely coping to truly thriving. You are not alone in your desire for change; it’s a fundamental part of being human. Deep down, you know that life can be richer, more fulfilling, and less stressful. Sometimes, a little support is all you need to unlock your potential. Welcome to my site, where you’ll find insights into my work, my core principles, and a glimpse of who I am. I aim for a tone that is serious yet approachable, reflecting my belief in the importance of our collaboration and fun. Thank you for visiting.
What I do
Appointments
Choosing a coach or therapist to work with isn’t the easiest decision. I offer a free 15-minute chat (face-to-face, zoom or on the phone) to help make that process a little easier.
Locations
Face-to-face appointments and classes are available in Abbots Ripton, Huntingdon and online. I also offer training within organisations at all levels.
Classes
Events Talks
Resources
My YouTube channel has lots of resources. You can also listen to the podcast I co-founded and co-host: Transactional Analysis Podcast
Inspiration
We all have the potential for peace, joy, love, fulfilment and success. I believe the path to these is hope and a supportive context.
Building self-worth, resilience & resourcefulness
You are OK, you have all you need within you – you always have had.
YEARS A THERAPIST
years an entrepreneur
YEARS A MINDFULNESS COACH
YEARS A HUSBAND AND FATHER
mental health,
you’re not alone
So many of us are struggling, often in silence, with mental health concerns:
Nearly half (43.4%) of adults think that they have had a diagnosable mental health condition at some point in their life. In 2014, 19.7% of people in the UK aged 16 and older showed symptoms of anxiety or depression. About one-third of adults in England report having experienced at least one traumatic event in their lifetime.
2014 Adult Psychiatric Morbidity Survey (APMS)
If you are going through a difficult time and need to talk about it, please do not hesitate to contact me. Counselling, Psychotherapy and Mindfulness are proven strategies for enabling change.
- adults who think they’ve had a mental health condition: 43%
- Over 16s showing symptoms of anxiety or depression – 19%
- adults having experienced at least one traumatic event – 31%
online appointments
In today’s digital age, platforms like Zoom and FaceTime offer us the incredible ability to connect in real-time, bridging the gap between distances and allowing us to engage face-to-face from the comfort of our own homes. While a simple phone call can suffice for some, if you cherish the warmth of seeing someone’s expressions and reactions, these virtual options are perfect for you. If you’re located outside of Huntingdon but feel a connection to my approach in helping you on your personal journey of growth and transformation, don’t hesitate to reach out. We can easily set up a virtual meeting that fits your schedule.
The effectiveness of online psychotherapy, coaching, mindfulness training, and hypnotherapy has been evident, especially during the challenges of the COVID-19 lockdown, proving that meaningful support can transcend physical boundaries.
experience and empathy
Experience as a practitioner is important but I believe the best coaches and therapists are the ones who genuinely care and listen well. I also believe that life experience influences the ability of a therapist in their work and this is not necessarily linked to age.
Experience
Empathy
TRAINING
Throughout my journey, I have been fortunate to embrace a rich tapestry of education that has shaped who I am today. My academic path began with a deep dive into Microbiology at Manchester University, where I cultivated a passion for understanding the most intricate systems of life. My quest for knowledge took a profound turn when I dedicated eight transformative years to training and serving as a minister of religion, where I gained invaluable insights into the diverse beliefs and values that shape our human experience. Together with my wife, we have created a vibrant wellbeing clinic that serves as a sanctuary for healing and growth. In 2006, I took a significant step in my professional development by training as a hypnotherapist under the exceptional guidance of Rod Piggot. My thirst for understanding the mind has led me to explore a variety of therapeutic modalities, including mindfulness, cognitive behavioural hypnotherapy, and counselling. I recently qualified as a Transactional Analysis Psychotherapy, as well as Organisational and Educational TA, under the mentorship of Adrienne Lee, Rosemary Napper and the late and great dear friend, Mark Widdowson. Each day is an opportunity to learn and grow, and I am deeply committed to sharing this journey with others.
Transactional Analysis podcast
I’m passionate about sharing resources and strategies that can transform a person’s understanding of who they are and how they relate to others and the world. Transactional Analysis (TA) is a clear and comprehensive system that does just that and more. It also provides a comprehensive understanding of how organisations and groups work, as well as the psychological process of learning and education.
I founded this project with my friend and colleague, John Fleming, in the hope it would become a source of TA knowledge and wisdom, through interviewing great guests with lots of experience in Transactional Analysis. A few years on and our hope has been realised – we have learned so much. The podcast is now sponsored by the International Transactional Analysis Association (ITAA) and the European Associations for Transactional Analysis (EATA).
“THE JOURNEY OF A THOUSAND MILES BEGINS WITH ONE STEP”
STEP ONE…
I love this Lao Tsu quote, it helps to keep things simple. If you’re uncertain of what to do next, send me a message and we can chat about your next step towards the possibility of a new and better journey. To make an enquiry about coaching, psychotherapy or mindfulness training in Huntingdon, please complete the form below.